How To Control Weight Gain During Pregnancy | Tips to Control Weight Gain During Pregnancy

Remember that for a healthy and safe baby and pregnancy, weight gain is natural and necessary. Our culture is so bent on weight loss that even pregnant women are sometimes mistakenly swayed to think that they shouldn't put on weight at all. This can be dangerous so you need to be informed on all matters relating to pregnancy.

First of all, pregnancy is not an excuse to let yourself go for the next nine months. The weight that you gain when you are pregnant will often stick around with you after you have the baby. It is therefore wise to learn about ways to minimize your weight gain during pregnancy from as early as possible.

Gaining weight while pregnant is perfectly normal and healthy, and necessary for the development of your child. But the key to successful healthy weight gain during pregnancy is knowing how much you should gain, and how to control and maintain it. This is key before knowing how to lose weight during pregnancy.

Another way to control that weight gain is to have some exercise. Yes. You could exercise even if you are pregnant. You will only need to lower the intensity of your workout. There are a lot of exercises that pregnant women can do. However, the most common exercise for you would be to walk.

Ice cream, pickles, chicken wings, these are just a few of the things that women crave during pregnancy, some crave some more, let's say, exotic foods. Studies show that 68% of expectant mothers experience food cravings so it is completely natural.

A sensible and a healthy diet coupled with regular, light and low impact exercise like walking is the best. Although many diets are supposedly safe for pregnant women, they must be undertaken only against the advice of a doctor.

Exercising regularly during pregnancy was once frowned upon, but now has seen to be a great way to stay in shape and lose weight while pregnant, avoid the aches and pains common with weight gain, and can increase energy, flexibility and make your labor significantly easier

Weight loss control during pregnancy takes a little planning. Plan as much as you can what you are going to have the next day and plan as much as you can the amount you are going to eat. You can allow yourself to a treat once or twice a week, but if it becomes an everyday habit, it will increase your pregnancy weight over time. Keep the treats for what they are, occasional indulgence.

Eating a well-balanced healthy diet is important during your pregnancy but don't be fooled by the myth that you need to eat for two. It's simply not true! You only need to increase your calorie intake by 200-300 calories a day to allow for your baby.


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