Smoking During Pregnancy

Smoking during pregnancy is known to be associated with a number of health risks.During development of the baby's face the two halves of the face might not grow together completely, causing cleft lip or cleft palate. Sudden infant death syndrome, (SIDS), has also been associated with smoking.

The Importance Of Prenatal Vitamins

There are many people who will say that taking prenatal vitamins and supplements before conceiving will help in the prevention of many birth defects. Others will say you can get beneficial effects by continuing to take them after you have had your baby and during the time you are breastfeeding.

Glutathione for a Healthier Pregnancy

Glutathione is the body's master antioxidant. It helps to regenerate stores of other antioxidants like Vitamin C and E.It also protects both mother and fetus from the damaging effects of free radicals and oxidative stress.

How To Eat A Healthy Diet During Pregnancy

If you are pregnant or hoping to conceive in the near future, you have probably already heard about the importance of a healthy diet during pregnancy. While there are many reasons why adopting a healthy lifestyle is especially important during pregnancy, the number one reason is to ensure the health of your little bundle of joy.

Foods To Avoid During Pregnancy

Along with the many food groups that you should include in your pregnancy diet to make sure that you and your baby get the proper nutrients, vitamins, and minerals for healthy growth and development, there are also several types of food that you should avoid during pregnancy.

Fatigue and Pregnancy | Best Tips on Avoiding Fatigue During Pregnancy

Pregnancy, the most beautiful phase in a woman's life, is a pleasant as well as painful experience. Pleasant because it has several good things in store for you and painful because these good things come at a cost. Well, we are not trying to scare you, but pregnancy is a combination of good and bad experiences.

From the moment of conception the developing fetus needs lots of vitamins and minerals to ensure normal cell and organ growth and prevent congenital abnormalities. A pregnant mother needs adequate nutrition to grow both her baby and the placenta which is the life support organ for her baby.

Going to work when you have morning sickness or during the rush hour is a daily act of martyrdom. The advice will be to try to get your company to allow you some flexibility if this is really an issue for you. If necessary, speak to your boss in confidence.

If you must take iron supplements, remember that taking higher doses is not much recommended for this can cause disagreeable side effec…

How To Use A Doula During Pregnancy | Benefits of Using a Doula During Pregnancy

Going through labor and childbirth is a big event, and many women want support. A lot of women look to their husband or close friend or relative to help them. But some women worry that their partner won't be prepared, or able to help them in the midst of labor.

Given birth is a stressful time, it is hard to know if you are making the right decisions for your self and your baby. It is tough to sort through all the options and medical advice given to you by doctors, family and friends to make the right birth plan for you, it is even more difficult to stick to it.

A doula is a support person who assists couples, or mothers, during and often after their pregnancy. Pregnancy can be a vulnerable time for couples and often they need extra support, particularly for first time couples. A doula is not a medical professional her role is to provide information on birthing options and the processes and to assist the couple or mother in planning for and adapting to their new lives.

There are two t…

How To Take Care Of Your Wife While She Is Pregnant | Things To Do For Your Pregnant Wife

Having a pregnant wife can be a stressful time for both the husband and the wife. The wife, though, bears the brunt of pregnancy's trials. A responsible husband should try his best to ease the burden off his spouse during this high-stress period.Visit the Doctor for prenatal-care appointment together. Don't miss the chance to get a glimpse of your baby during an ultrasound.

Make sure she does not to restrict her diet during pregnancy either. If she does, the unborn baby might not get the right amounts of protein, vitamins, and minerals. Low-calorie diets can break down a pregnant woman's stored fat. This can lead to the production of substances called ketones.

Make a note, that she does not feel while carrying the baby. Her emotions will affect the baby's growth and psychology too! So in a way, if you pay good attention to her while she's pregnant, you are also getting attached to the baby!

To all parents, please take the time to look into the care giver of your child…

Benefits Of Using Belly Bands During And Post Pregnancy | Belly Bands For Pregnancy

Belly bands for pregnancy were created to help women from their post partum blues. They aid you in your balance and are not that costly as you might think they are.Some women experience what we can call as a permanent baby bump. This is true for women who have undergone cesarean section.

There is a slice in abdominal muscles and it will not easily go back to normal. When a woman tries abdominal workouts, the deeper abdominal muscles might be affected and this might impair its usual structure and make it push forward so your stomach looks like it is bulging.

Women can wear their jeans as well while wearing these bands. All they have to do is just leave the buttons of their jeans open and the belly band will cover the exposed skin. They would feel exactly the same comfort.

A belly belt is used to support the weight of the growing belly during pregnancy. A belly belt is designed to transfer the weight of the belly from the hips to the spine, which can better support the weight of the belly.…

How To Stay Beautiful Naturally During Pregnancy | Ways To Stay Fit and Look Good During Pregnancy

Being pregnant may be good news for you and your spouse but of course, along with the excitement of finally having a baby are the many beauty issues that come along with pregnancy. You may be thinking about stretch marks, sagging breasts, pregnancy acne and weight gain.

Pregnancy doesn't have to be a difficult stage for women when it comes to their appearance because you can be beautiful and stay fit while pregnant. It is a common notion that pregnant women are fat and unattractive but taking care of yourself to look good has nothing to do with pregnancy.

Daily healthy meals and getting moderate exercise both ensure that you gain only the adequate weight while pregnant. Unnecessary weight, even obesity, occurs with overeating, especially junk food which is unhealthy. Not knowing your food portions is another danger

Remedies intended to prevent stretch marks mostly hydrate and moisturize the skin, thus allowing the existing skin proteins to stretch and not tear. However, a better appr…

How To Avoid Hypertension During Pregnancy | High Blood Pressure During Pregnancy

Here are top healthy tips on how to prevent high blood pressure during pregnancy.

Hypertension is more prominent on pregnant women than any other person. Expecting a baby could be the most rewarding moment in the life of a woman, but unfortunately, natural plights will not allow them to enjoy their lives.

Being pregnant means you are now dual. Your fetus on your womb needs nourishment and this most especially comprises of protein and fibers. But where do you get foods that contain proteins and fibers. Quinoa for instance has both. Cabbage, Beans and Apples all contains either protein or Fibers.

Get rid of fried foods. Oil can upsurge in your arteries if you constantly eat fried foods or foods rich in concentrated oil. This build up in the arteries constricts the path of flowing blood, thereby elevating blood pressure. In case you want to eat fried foods, balance your diet with fresh vegetables and fruits.

Pregnancy induced hypertension can be one of the primary concern in having a baby be…

How to Treat Hair Loss During Pregnancy | Ways To Avoid Hair Loss During Pregnancy

Hair loss in pregnancy may also be associated with the fall and rise in hormone estrogen. The condition is triggered by the conversion of the hair growth cycles from anagen to telogen as the hormone increases and decreases respectively.

It is very uncommon for women to suffer hair loss during pregnancy. This is due to the fact that during pregnancy, a woman often experience growth spurts in her body including the hair. At one point or another, a woman will notice that her hair is shinier and thicker during pregnancy than at any other time. However, in very rare cases, a pregnant woman may suffer hair loss. In these rare cases, hair loss may be severe and would occur in round or oval patches.

And many women are especially scrupulous about personal health during this time - making sure they get all of the nutrients they need; taking all the supplements they think are important; and getting plenty of rest as well. All of these factors can contribute to providing the healthiest bodily envir…

Nasal Congestion During Pregnancy | How To Get Rid of Sinus Congestion During Pregnancy

Most women are aware of the common pregnancy symptoms. Most women while planning their pregnancy are prepared to face these earliest signs of pregnancy. But majority women are unaware and not prepared to face these unusual pregnancy symptoms. Only some women are aware that signs of pregnancy are extremely unpredictable.

When a woman gets pregnant, her body undergoes rapid hormone shifts and surges that cause changes within her body. The female hormone Estrogen causes more blood to flow to mucous membranes, which line the nose and throat. As the mucous membranes swell, they also produce more mucus, which then gives way to nasal congestion, or the feeling of stuffiness.

Appearance or the veins surrounding chest and upper arms getting prominent is one of the very unusual early pregnancy symptoms. This is one symptom what most women hate and fret over. However, doctors suggest there is nothing to get apprehended about the spider veins as it simply results from an increased blood flow in the…

How To Fight Fatigue While Pregnant | Tips For Fighting Fatigue When Pregnant

Facial features are also getting added. Nose can be clearly seen. Ears are also marking their presence. They are also getting proper shape internally and externally. Teeth are also coming at their proper place. Besides this, mouth and jaw line can be clearly distinguished.

During the first trimester, your body is still adjusting along with new hormones that affect your energy level and when you reach your third trimester, your bulging belly and a bigger baby inside your womb consumes most of your energy. But you don't have to worry for there are many remedies to fight fatigue and lack of energy during pregnancy.

Sucking on hard candy can also help relieve nausea because it keeps the saliva glands active in between meals and helps reduce acid build up in the stomach. Avoiding smells and foods that increase the feeling of nausea helps as well as eating a few non salted crackers or pieces of toasted bread which help keep something on your stomach and soak up excess stomach acid.

The bod…

How to Deal With Amniotic Fluid Problems During Pregnancy | Amniotic Fluid Levels During Pegnancy

Pregnancy can be a very exciting time for many women, full of wonder and joy. There are other women who experience complications during their pregnancy that can cause a great deal of physical and emotional stress to a couple.

There are many possible complications during pregnancy that can occur, and some of these complications can be avoided. There are also those that cannot be avoided, and it is important to know the signs of these complications.

Gestational diabetes is one of the most common complications that occur during pregnancy. Apart from medications, the right diet is extremely important for pregnant mothers with this disorder. Consult a good nutritionist who can prepare the right diet plan for you to follow during this time. Go easy on foods rich in carbohydrates which are rich in starch; instead, opt for the brown variety like brown rice, brown bread and whole wheat.

Your baby can now blink his/her eyes, and he/she also sports eyelashes and eyebrows, which are growing longer …

Steps To Getting Pregnant After a Miscarriage| Useful Tips For Getting Pregnant After Miscarriage

If you have experienced a stillbirth you may have undergone inferiority emotions due to utter sadness, hatred, guilt, desperation and hopelessness.Conception after a miscarriage can be extremely hard for a couple because of the grief and sorrow of losing their first baby. Do not try to hasten the process of bereavement.

In order to achieve healthy conception you need a freshly released egg and fresh sperm. Sperm is considered to be fresh and viable on 1st and maybe 2nd day after ejaculation. But the normal life span of sperm is around 3 days.

Getting pregnant after miscarriage is a talk that involves many concerns. Women who have gone through a miscarriage find it extremely difficult to think about pregnancy again. It is not just about the physical condition, but also their emotional state of mind which does not seem ready for another conception for a long period of time.

Of course the state of the mother's health also plays a part. A woman's medical history can also be a factor,…

Alcohol is Bad For Pregnant Women | Steps To Help Pregnant Women Quit Alcohol

Consuming alcohol which includes beer, wine, hard liquor and wine coolers, during your pregnancy are definitely not a cool thing to do. It is very dangerous not only to the pregnant mother but also to the baby.

Alcohol increases a woman's risk of developing serious illnesses and an increased risk of heart disease, liver disease, ulcers, reproductive problems, osteoporosis, memory loss, and other illnesses caused by substance and alcohol abuse.

While alcohol can decrease inhibitions, it ultimately does not help things out in the bedroom. Alcohol, even consumed at moderate levels, will lower sex drive in both men and women. Not having intercourse will not lead to pregnancy; so both of you need to stay away from the bottle when trying to get pregnant.

There are many benefits to quitting drinking. The sooner you quit, the sooner the results. There are the health benefits to think about. Your body might undergo alcohol withdrawal especially if you have a severe case of alcoholism but the …

How To Get Your Baby In The Best Position For Baby In The Womb | Different Positions Of A Baby In The Womb

For the entire beginning of their lives, babies are accustomed to one environment: the womb. It can be very jarring to come into a new world with so much new stimuli, and it can cause a feeling of insecurity in baby.

During indirect moxa, the smouldering moxa stick is held a couple inches away from the skin, usually around the inserted needles or just above the acupuncture point. The practitioner will monitor the heat level, and work with the patient to provide a therapeutic level of heat while maintaining comfort and safety.

You can find out your baby's position by feeling for yourself or asking your midwife to point out what it is you can be on the lookout for. When the baby is anterior you'll feel a smooth rounded bulge to one side of your tummy this is the babies back and you'll normally feel kicks under your ribs. Your belly button may stick out and the area around it feels firm.

The first breech type is a frank breech. In this position, a baby's bottom is pointing d…

How To Prevent A Premature Delivery | Avoiding Premature Labor - Preterm Labor

Premature labor is a serious complication that requires immediate medical attention. Identifying the warning signs is essential in order to increase the chances of a healthy baby. To prevent early labor, you can avoid many things while you are pregnant.

This first is to avoid smoking, this means you cannot smoke at all while pregnant and you cannot be around those that do as it will seriously increase your chances of preterm labor and other birth defects within your new baby.

The standard pregnancy is expected to last about forty weeks. If a pregnant woman gives birth at or before the thirty seventh week of her pregnancy, the baby is considered to be premature. Many complications might arise with premature infants, especially if they are born prior to the thirty seventh week of gestation.

To help prevent spinal cord and brain abnormalities, and neural tube defects, use Folate or Folic Acid. It is a B vitamin that will help prevent this from happening. If you have the lack of Folic Acid …

How To Deal With Unusual Bleeding During Pregnancy | Causes of Vaginal Bleeding During Pregnancy

Cervix is more prone to bleed as blood flow is naturally increased during pregnancy. That said, anything that may touch or irritate the cervix can cause bleeding. Sex, gynecological exam, pap smear, physical work, exercise. This bleeding should only spot and last for a day or two.

Bleeding in first trimester can be a proof of a miscarriage if only it is too much in quantity, is red in color, and is becoming heavier day by day rather than getting lighter. Further, besides heavy implantation bleeding during early pregnancy, a woman might also experience severe cramps in the lower belly. However, heavy bleeding including clots is not the only warning sign of miscarriage.

Bleeding during pregnancy is the most common sign of miscarriage, but it does not directly indicate that miscarriage is imminent. According to studies, about 20-30% pregnant women experience some degree of bleeding, specifically in the early stages. About half of women experiencing it do have a miscarriage and approximatel…

Pregnancy Mood Swings | How To Cope With Mood Swings During Pregnancy

Depression during pregnancy refers to the stress or strain which is caused due to the increase of hormone level in a woman's body resulting in mood swings , in particular the two main female hormones-estrogen and progesterone causemood swings during pregnancy

First of all, it is important to be aware of the hormones that go through continual changes during pregnancy. These can account for a great deal of moodiness. Although it is clear that a woman's body changes during pregnancy, it is not always so obvious that hormones affect the mind as well. At times, neurotransmitters in the brain can be affected by these hormones.

Low serotonin (a derivative of Tryptophan), may include mood swings, aggressive behavior, irritability, and anger. Concentration problems, increased appetites sleep problems, and anxiety and depression among other symptoms

Your OB may tell you to do so for the baby's sake, but it will also be for your own. Caffeine causes irritability (among other negative si…

Foods To Avoid During Pregnancy | Pregnant Women Diet

Pregnancy is a natural condition and even though brings significant changes in women's life, it can be easily overcome by having a balanced lifestyle and support from the family. It is important to mention that a pregnant woman should be aware of her condition and should adopt a proper diet in order to mantain a good health for herself and for the baby.

During your first trimester, foods that have a lot of protein, are the best foods that you can choose to eat. By consuming more protein you will be giving your baby the main building block of all cells. Protein is especially critical, since your tiny unborn child develops their major organs in these 3 months.

Today we know that eating raw foods puts us in danger of certain bacteria, pathogens and parasites. To choose voluntarily to affect ourselves is one thing; to deliberately ignore the risks and potentially cause devastating harm to our offspring is a different matter altogether.

Organic foods are produced without added chemicals o…

How To Sleep Better While Pregnant | Tips For Better Sleep During Pregnancy

Lunesta is a hypnotic group medicine. It provides you relief from problems like sleeplessness. Generally Lunesta is used to treat ailments like insomnia. Constituents of this medicine acts by relaxing your brain muscles and inducing sleep.

Due to the pregnancy discomfort most women have a hard time sleeping during pregnancy. It does not matter how far along you are. Some even at just 8 weeks and some a lot later such as 20+ weeks! So here are some things you may want to consider.

Sleeping on your stomach during pregnancy, while not advocated by the medical profession, will not do any actual harm to either you or your baby. Sleeping this way will probably not be particularly comfortable but few pregnant women maintain the same position through the whole night, so stomach sleeping during pregnancy, interspersed with sleeping on your left side is not going to harm either you or your baby.

Sleeping on your side during pregnancy offers a few benefits. It helps to keep your baby's weight f…

How To Control Weight Gain During Pregnancy | Tips to Control Weight Gain During Pregnancy

Remember that for a healthy and safe baby and pregnancy, weight gain is natural and necessary. Our culture is so bent on weight loss that even pregnant women are sometimes mistakenly swayed to think that they shouldn't put on weight at all. This can be dangerous so you need to be informed on all matters relating to pregnancy.

First of all, pregnancy is not an excuse to let yourself go for the next nine months. The weight that you gain when you are pregnant will often stick around with you after you have the baby. It is therefore wise to learn about ways to minimize your weight gain during pregnancy from as early as possible.

Gaining weight while pregnant is perfectly normal and healthy, and necessary for the development of your child. But the key to successful healthy weight gain during pregnancy is knowing how much you should gain, and how to control and maintain it. This is key before knowing how to lose weight during pregnancy.

Another way to control that weight gain is to have so…

Nausea and Vomiting During Pregnancy | Safe Treatments For Vomiting In Pregnancy

Enduring nausea symptoms is far from easy for most women and the fact that you are not the only mother-to-be who is suffering doesn't make it any easier. Nevertheless, there are several simple home remedies that can effectively ward off nausea and other symptoms. Prescription medications are also available.

Pregnant women will typically begin to feel the nausea and suffer bouts of vomiting about one month into their pregnancies. This is when you know that you are among the majority of expecting mothers who will have to cope with symptoms. At this point, you will soon be desperate to learn all you can about any safe cures that can ward off the pregnancy vomiting nausea.The remedies for pregnancy-related vomiting and nausea aim to reduce the symptoms and permit the woman to drink and eat an ample amount in order to reduce the risk of dehydration.

There are many remedies available to women today. Each case is unique and usually requires some trial and error to find the right cure for y…